The goal of The Burnout to Blessed Podcast is to help women rediscover themselves and reclaim their happiness by overcoming burnout and staying out of burnout by finding their God-given purpose. Ditch the ”I should” and ”I need to get this done” thoughts by learning to manage your mind, break bad habits, and reach any goal you have your heart set on! This podcast will teach you how to take back control of your time, break your self sabotaging behaviors, and become the best version of yourself. You can expect to reclaim your happiness by discovering your God led purpose and making your ideal life a reality. Yes, you can have it all!
Episodes
Monday Nov 07, 2022
Monday Nov 07, 2022
Today’s guest is Health & Wellness Coach, Barbara Diaz de Leon.
Barbara walks us through her journey of battling burnout from her career and how it led her to where she is today, happy, healthy, and fulfilled.
- If you’re someone that is experiencing a tough time due to continuous stress and you feel like there is no light at the end of the tunnel then this episode is meant for you.
- If you’re someone that feels like it’s too late to turn your mental and physical health around then this episode is exactly what you need to hear.
If there's one thing that you’ll learn from this episode, it's that it’s not too late.
Not only that, Barbara demonstrates the mindset needed to overcome, the mindset needed to persist and move forward. In other words, she shows us just how to become resilient and how it can help us step into our purpose.
Learn more about Barbara’s coaching practice by visiting her website at https://www.dailywellnessforyou.com/.
If you’d like to put to practice Barbara’s health and wellness tips, please access her free 7-Day Primal Meal Plan to see the benefits for yourself!!
- 7-Day Paleo Meal Plan - Access this via the contact form on her website and enter the message "Meal Plan": https://www.dailywellnessforyou.com/contact-1
Want to learn more about overcoming burnout? Please visit my website for more information
Want me to cover a particular topic on the podcast? Email me at
Remember one step at a time!
You’ve got this :-)
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