The goal of The Burnout to Blessed Podcast is to help women rediscover themselves and reclaim their happiness by overcoming burnout and staying out of burnout by finding their God-given purpose. Ditch the ”I should” and ”I need to get this done” thoughts by learning to manage your mind, break bad habits, and reach any goal you have your heart set on! This podcast will teach you how to take back control of your time, break your self sabotaging behaviors, and become the best version of yourself. You can expect to reclaim your happiness by discovering your God led purpose and making your ideal life a reality. Yes, you can have it all!
Episodes
Saturday Mar 13, 2021
Saturday Mar 13, 2021
Let me guess, you think you’re just stressed out and you’re not even close to burning yourself out? If this is you, this episode is made just for you.
In today’s episode we cover the first two phases of burnout.
Phase 1 = Ambition
- During the Ambition Phase you’re focused on your future and meeting your goals. Therefore, your ambition propels you to take action that allows you to meet your goals.
- You're taking on more responsibility, but not taking any responsibility or tasks away.
This action propels you right into the next phase of burnout.
Phase 2 = “If Only”
- You're focused on completing your to-do list. The only catch is that your to-do list keeps growing and no matter what you just can't seem to catch up.
- Your main thoughts are "If only I could get this done I will be satisfied,” and “If only I can get this done, I’ll be one step closer to achieving my goals.”
This hamster wheel of thoughts propels you right into frustration because there is never enough time in the day to get “all the things done” that you “should” be getting done.
The frustration then walks you right into the third phase of burnout.
Additionally, I walk you through how you’re creating habits by following the same process over and over again.
The first step in the process to managing your stress effectively and overcoming burnout is to have the courage to become self aware.
You can’t solve a problem if you don’t even realize that you have a problem in the first place.
STEP 1 = SELF AWARENESS
- Determine where you are at in the burnout process.
I’ll make it easy on you, take this quiz to identify where you’re at in the process:
Plus, download the Are You Burned Out Checklist
Want to learn more about overcoming burnout? Please visit my website for more information.
Want me to cover a particular topic on the podcast?
Email me at coachinginfo@burnout2blessed.com
And I’ll try my best to cover it!
You've got this!
Comments (1)
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Love this podcast! I can totally relate!
Wednesday Mar 17, 2021
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